Slow Cooker Dukan Gumbo

 

Slow Cooker Dukan Gumbo
Slow Cooker Dukan Gumbo

 

Slow Cooker Dukan Gumbo

Ingredients

  • 1 red bell pepper, seeded and chopped
  • 1 yellow onion, chopped
  • 1 celery rib, finely chopped
  • 6 garlic cloves, minced
  • 12 oz fresh okra, sliced 1/2 inch thick (can use frozen)
  • 2 boneless, skinless chicken breast
  • 1/2 pound turkey Andouille sausage, sliced 1/2 inch thick
  • 1/2 pound peeled & deveined shrimp
  • 1/4 tsp cayenne pepper
  • 1/2 tsp dried thyme
  • 2 bay leaves
  • 1 carton low sodium chicken broth
  • 1 large can diced tomatoes
  • salt & pepper to taste
  • 1/2 cup cornstarch

Instructions

  1. Place all ingredients in crockpot, except cornstarch and shrimp. Cook on low for 6 hours.
  2. Remove chicken breast from crockpot. Shred with 2 forks. Return to crockpot.
  3. Add shrimp.
  4. In a small bowl, dissolve cornstarch in cold water. Slowly add to crockpot, stirring continually.
  5. Cook on low for an additional hour.

Slow Cooker Dukan Gumbo