Primal Ranch Dip


I love ranch and it’s hard to find one that isn’t full of chemicals.  This is very easy to make.  It works for Primal diet or low carb diets.  You can also use it for Dukan diet if you use the low-fat or fat-free ingredients.  I have made it with both greek yogurt and sour cream.  I liked the sour cream the best.  This is thick like a dip.  If you want dressing, just thin it with milk or buttermilk.  I make mine with fresh herbs.  If you don’t have those handy you can use dried, just use a little less.


1 cup greek yogurt or sour cream

1 teaspoon chives, minced

1 teaspoon parsley, minced

1/2 teaspoon dill, minced

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon salt

1/8 teaspoon black pepper


In a large bowl, whisk together all ingredients.  Cover and chill for at least 30 minutes before serving.