Dukan General Tsao’s Chicken

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Dukan General Tsao's Chicken

Ingredients

  • 1/4 cup egg beaters
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 tsp Stevia or Splenda
  • 1 cup corn starch
  • 1-1/2 lbs boneless, skinless chicken breast, cut into 1/2" cubes
  • 3 Tbs chopped green onions
  • 2 cloves garlic, minced
  • 1 tsp crushed red pepper
  • 2 strips orange zest
  • 1/4 cup Splenda brown sugar
  • 1/4 tsp ground ginger
  • 3 Tbs chicken broth
  • 1 Tbs rice vinegar
  • 1/4 cup low sodium soy sauce

Instructions

  1. Place first 5 ingredient in large ziploc bag, mix well. Add chicken cubes and shake to coat evenly
  2. Spray large skillet with non-stick cooking spray. Cook chicken on-high heat until done.
  3. Meanwhile, spray a smaller skillet with non-stick cooking spray. Heat to high, cook garlic, green onion, red pepper and orange zest for a few minutes. Add brown sugar, ginger, chicken broth, vinegar and soy sauce. Bring to boil and cook for 3 minutes.
  4. Pour sauce over chicken and cook a few minutes, until sauce thickens a bit.

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