Dukan Quiche


Dukan Quiche


  • 1 cup ground oat bran
  • 1/4 cup milk
  • 1 cup fully cooked turkey breakfast sausage
  • 1 cup egg beaters
  • 1 cup cheddar cheese
  • 1 cup milk
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees.
  2. Spray pie pan with nonstick cooking spray.
  3. Mix oat bran and 1/4 cup milk. Press into pie pan to make crust.
  4. Cover bottom of crust with sausage and cheese.
  5. Mix egg beaters, salt, pepper and remaining milk. Pour into crust.
  6. Bake at 400 degrees for 15 minutes.
  7. Then lower oven temp to 350 degrees and continue cooking for 35 minutes.

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